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About Chastota

Energy & Integration

Chastota offers integration-based energetic work grounded in embodiment, nervous system awareness, and self-agency. Rather than fixing or changing you, the work supports the natural process of regulation and re-organisation when there is enough safety, presence, and space. The work can be subtle or profound, depending on what is needed. It is approached gently, paced with care, and always in service of helping insight settle into the body and into everyday life. Reality, Presence & Self-Responsibility.

At its core, this work is about reality — meeting what is actually here, rather than bypassing it or seeking transcendence. It invites honesty, self-reflection, and a willingness to stay present with yourself as you are. This is not a space for performance or spiritual identity. It is a grounded, relational approach that honours personal responsibility, inner authority, and the courage it takes to look clearly and compassionately at one’s own life.

More About Us

Reality & Duality

This work acknowledges the reality of duality — that life contains harm and responsibility, impact and choice. It honours lived experience without collapsing identity into victimhood or projecting blame outward.

Chastota is a space for reclaiming agency. Not through denial of what has happened, but through the willingness to see clearly, take responsibility where it belongs, and recognise where power can be returned to the self.

This is not about bypassing pain, nor about assigning fault. It is about meeting reality with honesty, maturity, and the courage to step out of unconscious roles.

Meeting Reality Without Illusion.

This work is rooted in reality — not in stories that divide the world into fixed roles of victim and perpetrator, nor in narratives that remove personal agency. Here, lived experience is honoured, and responsibility is held with care. The invitation is to see clearly, without collapsing into blame or self-abandonment, and to meet life as it is rather than how we wish it to be. This is a space for those willing to step out of unconscious patterns and relate to themselves and the world with greater honesty and depth.

The Art of Horses

The Beauty of Horses, Healing and Harmony

woman standing between brown horses at daytime
brown horse on brown grass field during daytime
A woman standing next to a white horse
woman in white and black striped long sleeve shirt kissing brown horse during daytime
four black horses near sea during daytime
brown and white horses on green grass field during daytime
a close up of a horse with a blurry background
three assorted-color horses running away from a mountain
girl kissing horse
a couple of horses standing next to each other

FAQs

Frequently Asked Questions

What is Chastota?

Chastota is an integration-based practice that supports nervous system regulation, embodiment, and reconnection with one’s own inner clarity. The work focuses on grounding, presence, and restoring coherence rather than fixing or changing who you are.

What kind of work do you offer?

The work blends awareness, energetic sensitivity, somatic presence, and integration support. Sessions are intuitive yet grounded, meeting each person where they are and moving at a pace that feels safe and sustainable.

Is this spiritual or therapeutic?

This work sits outside traditional therapy and does not replace medical or psychological care as these are completely different. While some people experience the work as spiritual, no belief system is required. The emphasis is on embodiment, self-agency, and integration into everyday life.

Do I need to believe in energy work for this to help?

No. You don’t need to believe in anything at all. The work supports the body and nervous system’s natural capacity to regulate and reorganise when given space, attention, and safety.

What might I experience during or after a session?

Experiences vary. Some people feel calmer and more grounded, others notice emotional release, insight, or a sense of clarity. The focus is always on integration — supporting what arises to settle rather than overwhelm.

Is this work safe if I’m sensitive or have had difficult experiences in the past?

The work is trauma-aware and paced with care. However, it is not trauma therapy. If you are experiencing acute trauma symptoms, working alongside a qualified mental health professional is could be beneficial.

How is this different from other healing or energy work?

Chastota does not aim for peak experiences, catharsis, or dependency on the practitioner. The focus is on grounding, regulation, and supporting your own inner authority rather than external intervention.

How many sessions will I need?

There is no set number. Some people choose a single session, while others engage over time. You are encouraged to listen to your own needs and timing rather than follow a prescribed path.

Are sessions in person or online?

Sessions are currently offered online only at this stage. The work is not limited by physical location, as it centres on awareness, presence, and nervous system regulation. When ER (equine reflections) is taking bookings, these will be by physical, in-person only.

How do I know if CHASTOTA is right for me?

If the language and approach resonate and you’re drawn to a grounded, integrative way of working, it may be a good fit. You’re welcome to take your time and reach out with questions before joining.

Chastota is an invitation — not a promise, not a program, and not a solution to be consumed.

Equine Reflections

Connecting Souls with the Beauty of Horses

a woman wearing a hat standing in front of a herd of horses

15 +

years of
experience

with Horses

✨🐴✨ Equine Connection Sessions — Coming Soon ✨🐴✨

There is something deeply regulating about being in the presence of horses. Their nervous systems are highly attuned, grounded, and responsive to the present moment. Simply being with them invites the human system to slow, soften, and return to a more natural state of coherence.

These sessions are not about riding or doing — they are about being. Through guided presence, gentle awareness, and time in nature, the work supports grounding, emotional regulation, and reconnection with the body and the earth.

Horses offer immediate, honest feedback. They respond not to words, but to energy, intention, and nervous system state. In this way, they become powerful mirrors — supporting clarity, self-trust, and a felt sense of safety.

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Coming soon. 🐴❤️

Posts & Updates

Our Recent Posts and Updates

  • Awakening, Depression & the Path Back to Balance

    When we first wake up to the manipulation, corruption, or “evil” in this world, it can feel like the rug has been pulled from under us. Suddenly, everything we thought we knew about life, society, or even ourselves starts to crumble. It’s liberating, yes — but it can also bring on a deep depression that lingers long after the initial shock.

    Many people don’t talk about this stage. It’s the heavy weight that comes after awakening — the despair, the grief, the anger, the “what’s the point?” that seeps into our bones. Even when we think we’ve moved past it, often we haven’t. It just shows up in different ways.

    The Subtle Traps After Awakening

    Once the illusions fall away, new traps can appear:

    Fear & Hopelessness – Seeing only the darkness, convinced everything is corrupt beyond repair.

    The Savior Complex – Feeling like it’s our job to wake everyone else up, or save them from themselves.

    Blame & Judgment – Growing frustrated with “the sleepers,” believing others aren’t doing their part.

    All of these states feel justified in the moment. But if we sit in them too long, they become just another version of the same prison we thought we escaped.

    The Call to Balance

    The real test of awakening isn’t just seeing through the lies. It’s asking ourselves: Do we still see the beauty in this world, or only the negative?

    Because even in the middle of corruption and control, there is still love, kindness, nature, creativity, and joy. Everything here runs on duality — light/dark, positive/negative, life/death. If we collapse into one side of the polarity, we stay trapped. Balance is what frees us.

    Balance means being able to witness the manipulation without being consumed by it. To feel the pain of humanity and still laugh with your friends. To know darkness exists, but to also celebrate the moments of pure beauty that shine through.

    Beyond Duality

    For now, this realm is built on duality. But it won’t always be that way. When balance is restored within ourselves and within the collective, the structures that hold duality in place — even cosmic ones, like the influence of the moon — will eventually fall away.

    Until then, balance is the bridge. It is the way we stay sovereign, the way we avoid getting pulled into despair or saviorism, the way we prepare for what’s next.

    ✨ Check in with yourself often. Are you seeing both sides, or are you getting lost in one? Balance is the key.

    Read More: Hello world!